Our Gymnastics Workshop - At a Glance
Ages 5-12
Adapted for infants, middle, and senior classes
Group Size
Up to 30 pupils per session
Duration
20–40 minutes, flexible to fit your timetable
Equipment
Mats provided by Daly Exercise
Location
Indoor hall preferred
Inclusivity
Activities adapted for all levels of ability
What Pupils Gain
- Confidence in balance, coordination, and flexibility.
- Skills like rolling, jumping, balancing, and sequences.
- A sense of achievement through mastering challenges.
What Teachers Gain
- Simple, structured gymnastics activities for future lessons.
- Confidence to deliver safe, inclusive PE.
- A resource bank of adaptable activities.
Ages 8-12
Perfect for primary school pupils from 2nd to 6th class, with activities tailored to their age and ability.
Group Size
Up to 30 pupils per session, keeping everyone engaged and active.
Duration
Flexible 40–60 minute sessions to fit your school timetable.
Equipment
All sports and safety equipment provided by Daly Exercise – nothing for you to prepare.
Location
Can be run indoors in a school hall or outdoors on the yard or field.
Inclusivity
Adaptable activities to ensure all abilities can participate and enjoy the session.
Workshop Structure
1) Warm-Up Games
Light, whole-body movement to raise energy and focus, paired with simple stretching to wake up the major muscle groups.
2) Main Session
Accessible activities that build core movement patterns at a comfortable pace. Pupils explore balance, controlled travel, and safe body shapes—sometimes working solo, sometimes with a partner or small group.
3) Cool Down
Calm, guided stretches and steady breathing to bring heart rates down and improve flexibility. A brief class reflection reinforces key ideas—control, posture, and working safely—so pupils leave settled and ready for the next lesson.
“The Daly Exercise team are proactive, creative, and inclusive — inspiring confidence in every student. We feel lucky to have them as part of our school community.”
Ready to Bring Gymnastics to Your School?
Easy to deliver, engaging for all. Our Gymnastics sessions provide ready-to-use drills, stations, and mini-routines you can use again and again.
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