Our Fitness Workshop - At a Glance
Ages 5-12
Adapted for infants, middle, and senior classes
Group Size
Up to 30 pupils per session
Duration
20–40 minutes, flexible to fit your timetable
Equipment
Cones, mats, and equipment provided by Daly Exercise
Location
Indoor or outdoor
Inclusivity
Designed so all pupils can participate at their own pace
What Pupils Gain
- Improved strength, stamina & endurance.
- Fun fitness challenges that motivate and inspire.
- A positive experience of exercise that boosts wellbeing.
What Teachers Gain
- Fresh, exciting fitness circuits & challenges to reuse.
- Confidence to integrate short fitness breaks into PE.
- Tools to promote a culture of health & wellbeing in school.
Ages 8-12
Perfect for primary school pupils from 2nd to 6th class, with activities tailored to their age and ability.
Group Size
Up to 30 pupils per session, keeping everyone engaged and active.
Duration
Flexible 40–60 minute sessions to fit your school timetable.
Equipment
All sports and safety equipment provided by Daly Exercise – nothing for you to prepare.
Location
Can be run indoors in a school hall or outdoors on the yard or field.
Inclusivity
Adaptable activities to ensure all abilities can participate and enjoy the session.
Workshop Structure
1) Warm-Up Games
Light, whole-body movement to raise heart rate and switch on major muscle groups. Simple mobility and coordination drills prepare joints and posture so pupils feel ready and confident.
2) Main Session
Accessible, levelled activities that build core fitness—mixes of cardio bursts, bodyweight strength, and balance/stability tasks. Pupils rotate through short stations or partner challenges at a comfortable pace, focusing on good form, safe effort, and steady progress.
3) Cool Down
Gentle walking, guided breathing, and easy stretches to return to calm and improve flexibility. A brief reflection highlights effort, technique, and how to pace yourself—so everyone leaves feeling accomplished and ready for next time.
“Glen and Seán’s energy and passion have made a hugely positive impact. Their sessions are fun, structured, and perfectly aligned with the PE curriculum.”
Ready to Bring Fitness to Your School?
Low prep, high return. Our Fitness sessions boost PE with ready-made warm-ups, partner challenges, and short, effective workout blocks.
Take a Look
